If you or someone you know are in a crisis and need to access support yourself, here are some numbers to contact for help.
Helplines
Emergency: 000
LifeLine: 13 11 14
Sane: 1800 SANE (7263)
National Perinatal Depression: 1300 726 306
Quitline: 13 78 48
Direct Line (Drug & Alcohol): 1800 888 236
Mensline: 1300 78 99 78
Kids Helpline: 1800 55 1800
Parent Help Line: 13 22 89
Women’s Information and Referral Service (WIRE): 1300 134 130
Information on Mental Illnesses
Depression: Beyond Blue
Anxiety: ADAVIC – Anxiety Disorders Association of Victoria
Bipolar Disorder: Beyond Blue
Veterans and Veterans Families Counselling Service: Open Arms